La Biblioteca (Maumee Library)
Date/Time
Date(s) - 04/21/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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Fitness By The Book BB
Welcome
Mission
PrinciplesPax
Huckleberry
Chit Chat
Everest
Flo (Q)Quick warmup
The Thang
Partner workout
One buddy runs a four cone shuttle run. The other
buddy exercises using one exercise per rotation of 3 minutes exercise and 30 seconds of rest. When shuttle buddy finishes they replace the exercise buddy and continue alternating roles until 3 minute bell goes off.
12 Exercises:
Monkey Humpers
Merkins
Hammers
Squats
Presses
Flutters
Lunges
Curls
Swings
Box Cutters
Rows
Mountain ClimbersCOR
NOR
Six was Chit Chat
Announcements
COT
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