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Date/Time
Date(s) - 04/21/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Fitness By The Book BB
Welcome
Mission
Principles
Pax
Huckleberry
Chit Chat
Everest
Flo (Q)
Quick warmup
The Thang
Partner workout
One buddy runs a four cone shuttle run. The other
buddy exercises using one exercise per rotation of 3 minutes exercise and 30 seconds of rest. When shuttle buddy finishes they replace the exercise buddy and continue alternating roles until 3 minute bell goes off.
12 Exercises:
Monkey Humpers
Merkins
Hammers
Squats
Presses
Flutters
Lunges
Curls
Swings
Box Cutters
Rows
Mountain Climbers
COR
NOR
Six was Chit Chat
Announcements
COT