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F3 Black Swamp | June 20, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 12/23/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Zachaery S Hatcher

    Welcome
    F3 Mission & Core Principles
    Disclaimer
    PAX: Everest, Lego, Huckleberry, Radio, Chris “Jug” Hatcher (FNG), Lee “Dynamite” Davis (FNG) Solo (Q)
    Conditions: clear and about 40 degrees. Ground was a little damp from rain.
    The Thang: F3 Days of Christmas- workout based on 12 days of Christmas song. So round 1 is just exercise #1. Round 2 is exercises #1 and #2. Number of reps corresponds with the exercise number.
    Definitions:
    Dancing Bears: in Bear walk position lift R leg and L arm off ground to uncomfortable position. Repeat with opposite legs and arm. 2 is 1.
    #1- A plank jack in a burpee
    2- bench dips
    3- merkins
    4- Lt. Dans
    5- Bear Walk
    6- LBC’s
    7- Flutter kicks
    8- Mountain Climbers
    9- Dancing Bears
    10- Carolina Dry Docks
    11- Run (around parking lot)
    12- Monkey Humpers

    Countorama
    Name-o-rama
    Lego was the Six
    Named 2 FNG’s
    Announcements
    Prayer

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