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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 12/23/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
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One thought on “La Biblioteca (Maumee Library)”

  1. Zachaery S Hatcher says:
    December 28, 2021 at 9:54 am

    Welcome
    F3 Mission & Core Principles
    Disclaimer
    PAX: Everest, Lego, Huckleberry, Radio, Chris “Jug” Hatcher (FNG), Lee “Dynamite” Davis (FNG) Solo (Q)
    Conditions: clear and about 40 degrees. Ground was a little damp from rain.
    The Thang: F3 Days of Christmas- workout based on 12 days of Christmas song. So round 1 is just exercise #1. Round 2 is exercises #1 and #2. Number of reps corresponds with the exercise number.
    Definitions:
    Dancing Bears: in Bear walk position lift R leg and L arm off ground to uncomfortable position. Repeat with opposite legs and arm. 2 is 1.
    #1- A plank jack in a burpee
    2- bench dips
    3- merkins
    4- Lt. Dans
    5- Bear Walk
    6- LBC’s
    7- Flutter kicks
    8- Mountain Climbers
    9- Dancing Bears
    10- Carolina Dry Docks
    11- Run (around parking lot)
    12- Monkey Humpers

    Countorama
    Name-o-rama
    Lego was the Six
    Named 2 FNG’s
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    Prayer

    Reply

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