La Biblioteca (Maumee Library)
Date/Time
Date(s) - 12/23/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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Welcome
F3 Mission & Core Principles
Disclaimer
PAX: Everest, Lego, Huckleberry, Radio, Chris “Jug” Hatcher (FNG), Lee “Dynamite” Davis (FNG) Solo (Q)
Conditions: clear and about 40 degrees. Ground was a little damp from rain.
The Thang: F3 Days of Christmas- workout based on 12 days of Christmas song. So round 1 is just exercise #1. Round 2 is exercises #1 and #2. Number of reps corresponds with the exercise number.
Definitions:
Dancing Bears: in Bear walk position lift R leg and L arm off ground to uncomfortable position. Repeat with opposite legs and arm. 2 is 1.
#1- A plank jack in a burpee
2- bench dips
3- merkins
4- Lt. Dans
5- Bear Walk
6- LBC’s
7- Flutter kicks
8- Mountain Climbers
9- Dancing Bears
10- Carolina Dry Docks
11- Run (around parking lot)
12- Monkey HumpersCountorama
Name-o-rama
Lego was the Six
Named 2 FNG’s
Announcements
Prayer
Comments