La Biblioteca (Maumee Library)
Date/Time
Date(s) - 12/02/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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Stalker
Lonzo
Spoiderman
Black Spider
Huckleberry
Bonds
Everest
Chanel
PonziThe Beatdown included 2 rounds of the following with intermittent running around the Library.
Warm up
21. Block curls
Plank with community lifts
Left Hand, Right Hand, Left Leg, Right Leg21. Freddie Mercuries
21. Glute Bridge
21. Bent over rows
21. Side plank with hand raises
21. Chest presses
21. Alternating bird dogs
21. Over head presses
21. Flutter kicks
21. Plank jacks
21. Superman’s
21. Downward dog toe touches
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