La Biblioteca (Maumee Library)
Date/Time
Date(s) - 10/21/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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PAX: Black Spider (2.0), Dingy, Huckleberry, Spider-Man (2.0), Everest, Heisenberg, Lonzo-Q
Warmups
Michael Phelps
Arm circles
Jack webs to 10 Merkins and 40 Air Press’s
Motivators
The Thang
Stations
1) 10sandbag toss over burpees
Or 20 burpees moves once these are complete everyone switches stations
2) Battle ropes
3) Lt. Dans
4) Big Boi Situps
5) Bonnie Blairs
6) Dips
When pax complete all rounds, run a lap together.
Round 2 same as above but the following were changed,
3) Squats
4) Flutterkicks
6) Curls
Finish the last few minutes with exercise cube
COT, COR, NOR, Heisenberg was our 6
Closed with announcements and a short prayer.
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