Date(s) - 10/21/2021
6:30 pm - 7:15 pm
Site Q - Chanel
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
One thought on “La Biblioteca (Maumee Library)”
PAX: Black Spider (2.0), Dingy, Huckleberry, Spider-Man (2.0), Everest, Heisenberg, Lonzo-Q
Jack webs to 10 Merkins and 40 Air Press’s
1) 10sandbag toss over burpees
Or 20 burpees moves once these are complete everyone switches stations
2) Battle ropes
3) Lt. Dans
4) Big Boi Situps
5) Bonnie Blairs
When pax complete all rounds, run a lap together.
Round 2 same as above but the following were changed,
Finish the last few minutes with exercise cube
COT, COR, NOR, Heisenberg was our 6
Closed with announcements and a short prayer.