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Date/Time
Date(s) - 06/17/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
F3 The La Bibliotheca
6/17/21 at 6:30 pm
PAX:
Spider-Man
Lonzo
Black Spider
Huffy
Striker
Red Ryder
Ponzi
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP STRETCH:
20 Count Quad Stretch (10 count each leg)
15 Wind Mills
20 Arm Circles (10 each direction)
20 Count Arms Behind Back (10 count each arm)
THANG:
SETS of 25/20/15 each…
SET:
Imperial Squat Walkers
Lt. Dan’s (with coupon)
Pickle Pounders
Merkins
Squats (with coupon)
Plank Jacks
American Hammers (2 is 1)
Curls (with coupon)
LBCUs
Dead Lifts (with coupon)
BETWEEN SETS:
Run around the Library
COOL DOWN STRETCH:
10 Side Lunges (5 each side)
10 Slow Bend Toe Touches
20 Neck Rolls (10 each direction)
COT:
Red Ryder was the sixth.