La Biblioteca (Maumee Library)
Date/Time
Date(s) - 06/17/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
-
F3 The La Bibliotheca
6/17/21 at 6:30 pmPAX:
Spider-Man
Lonzo
Black Spider
Huffy
Striker
Red Ryder
Ponzi
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP STRETCH:
20 Count Quad Stretch (10 count each leg)
15 Wind Mills
20 Arm Circles (10 each direction)
20 Count Arms Behind Back (10 count each arm)THANG:
SETS of 25/20/15 each…SET:
Imperial Squat Walkers
Lt. Dan’s (with coupon)
Pickle Pounders
Merkins
Squats (with coupon)
Plank Jacks
American Hammers (2 is 1)
Curls (with coupon)
LBCUs
Dead Lifts (with coupon)BETWEEN SETS:
Run around the LibraryCOOL DOWN STRETCH:
10 Side Lunges (5 each side)
10 Slow Bend Toe Touches
20 Neck Rolls (10 each direction)COT:
Red Ryder was the sixth.
Comments