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Date/Time
Date(s) - 06/10/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
F3 The La Biblioteca
6/10/21 at 6:30 pm
PAX:
Lonzo
Ponzi
Huckleberry
Chanel
Stalker
Lyman
2.0s
Black Spyder
Spider-Man
Brick
Mario
Shield
Rubble
Q: Red Ryder
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP STRETCH:
THANG:
20 arm circle
20 side straddle hops
20 merkins
20 side oblique crunches each side
20 squats
20 LBC’s
20 decline Merkins
20 should taps
20 high knees
20 Flutter kicks
20 calf raise
20 heel raises
20 dips
20 burpees
20 incline merkins
20 American Hammers
20 Alarm clocks
20 Alabama Ass Kickers
Lap around library and repeated routine
2x
COT
Chanel 6th