La Biblioteca (Maumee Library)

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Date(s) - 05/20/2021
6:30 pm - 7:15 pm

Site Q - Chanel

La Biblioteca


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

One thought on “La Biblioteca (Maumee Library)

  1. Backblast for La Biblioteca 05/20/2021
    Bringing HEAT 05/20
    Pax: Ponzi(Q), Woodstock and Huckleberry
    F2 Mission and 5 Core Principles

    Warmup: Windmills and Side lunges
    20 Reps per exercise and complete 5 rounds of the five exercises
    1. Big Boy Situps 20 reps
    2. Arm Curls w/coupon 20 reps
    3. Little Baby Crunches 20 reps
    4. Rows (upright) w/coupon 20 reps
    5. High Knees 20 reps
    REPEATO #1-5 until completed 5 rounds
    Final exercise is AL GORE w/ Sally Up Down

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