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Backblast for La Biblioteca 05/20/2021
Bringing HEAT 05/20
Pax: Ponzi(Q), Woodstock and Huckleberry
F2 Mission and 5 Core PrinciplesWarmup: Windmills and Side lunges
20 Reps per exercise and complete 5 rounds of the five exercises
1. Big Boy Situps 20 reps
2. Arm Curls w/coupon 20 reps
3. Little Baby Crunches 20 reps
4. Rows (upright) w/coupon 20 reps
5. High Knees 20 reps
REPEATO #1-5 until completed 5 rounds
Final exercise is AL GORE w/ Sally Up Down
COT
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