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F3 Black Swamp | June 16, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 05/06/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. William Colon

    Feeling 22
    May 6, 2021
    Q: Chanel
    PAX: Huckleberry, Turkleton, Ponzi

    Went over the five core principles and then got into it!

    Complete 22 reps of each exercise at each station and then run to the next cone. This is a group workout. When you finish, hold plank or Al Gore until all Pax are finished.

    Cone 1:
    Merkins
    Side Straddle Hop
    Squats
    Cone 2:
    Big Boy Situps
    Flutter Kicks (2is1)
    Jump Squats
    Cone 3:
    Imperial Walkers (2is1)
    LBC’s
    Lunges (2is1)
    Cone 4:
    Burpees
    Air Press
    Lt. Dans
    Cone 5:
    Mike Tyson’s
    Plank Jack Shoulder Taps
    Bonnie Blairs (2is1)
    Cone 6:
    Freddie Mercurys (2is1)
    Hand Release Merkins
    Wide Squats
    Cone 7:
    Mountain Climbers (2is1)
    American Hammers (2is1)
    Monkey Humpers

    We made it through all 7 rounds plus a bonus round. We ran 1.2 miles total.

    Turkleton was the 6.

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