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Date/Time
Date(s) - 05/06/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Feeling 22
May 6, 2021
Q: Chanel
PAX: Huckleberry, Turkleton, Ponzi
Went over the five core principles and then got into it!
Complete 22 reps of each exercise at each station and then run to the next cone. This is a group workout. When you finish, hold plank or Al Gore until all Pax are finished.
Cone 1:
Merkins
Side Straddle Hop
Squats
Cone 2:
Big Boy Situps
Flutter Kicks (2is1)
Jump Squats
Cone 3:
Imperial Walkers (2is1)
LBC’s
Lunges (2is1)
Cone 4:
Burpees
Air Press
Lt. Dans
Cone 5:
Mike Tyson’s
Plank Jack Shoulder Taps
Bonnie Blairs (2is1)
Cone 6:
Freddie Mercurys (2is1)
Hand Release Merkins
Wide Squats
Cone 7:
Mountain Climbers (2is1)
American Hammers (2is1)
Monkey Humpers
We made it through all 7 rounds plus a bonus round. We ran 1.2 miles total.
Turkleton was the 6.