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Feeling 22
May 6, 2021
Q: Chanel
PAX: Huckleberry, Turkleton, PonziWent over the five core principles and then got into it!
Complete 22 reps of each exercise at each station and then run to the next cone. This is a group workout. When you finish, hold plank or Al Gore until all Pax are finished.
Cone 1:
Merkins
Side Straddle Hop
Squats
Cone 2:
Big Boy Situps
Flutter Kicks (2is1)
Jump Squats
Cone 3:
Imperial Walkers (2is1)
LBC’s
Lunges (2is1)
Cone 4:
Burpees
Air Press
Lt. Dans
Cone 5:
Mike Tyson’s
Plank Jack Shoulder Taps
Bonnie Blairs (2is1)
Cone 6:
Freddie Mercurys (2is1)
Hand Release Merkins
Wide Squats
Cone 7:
Mountain Climbers (2is1)
American Hammers (2is1)
Monkey HumpersWe made it through all 7 rounds plus a bonus round. We ran 1.2 miles total.
Turkleton was the 6.
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