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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 04/29/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
« Wakanda (Maumee High School)
Bible Study/Leadership Training »

One thought on “La Biblioteca (Maumee Library)”

  1. Dave “Flo” Walbom says:
    April 29, 2021 at 9:01 pm

    Just Q It Backblast

    Pax:
    Huckleberry
    Ponzi
    Stalker
    Nimbus
    Red Ryder
    Flo (Q)

    Mission
    Principles
    COR 6

    The Thang
    Station HIIT Tabata Training (40sec/20sec)
    Warmup
    SSH
    Arm Circles
    Leg Stretch
    Station:
    Merkins & Dips
    Lunges & Squats
    Swings & Deadlifts
    Mountain Climbers & Burpees
    Suicides 1:40 sec
    Rotate stations during recovery

    NOR
    Six: Nimbus
    COT

    Reply

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