La Biblioteca (Maumee Library)
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Date/Time
Date(s) - 04/29/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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Just Q It Backblast
Pax:
Huckleberry
Ponzi
Stalker
Nimbus
Red Ryder
Flo (Q)Mission
Principles
COR 6The Thang
Station HIIT Tabata Training (40sec/20sec)
Warmup
SSH
Arm Circles
Leg Stretch
Station:
Merkins & Dips
Lunges & Squats
Swings & Deadlifts
Mountain Climbers & Burpees
Suicides 1:40 sec
Rotate stations during recoveryNOR
Six: Nimbus
COT
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