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Date/Time
Date(s) - 04/29/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Just Q It Backblast
Pax:
Huckleberry
Ponzi
Stalker
Nimbus
Red Ryder
Flo (Q)
Mission
Principles
COR 6
The Thang
Station HIIT Tabata Training (40sec/20sec)
Warmup
SSH
Arm Circles
Leg Stretch
Station:
Merkins & Dips
Lunges & Squats
Swings & Deadlifts
Mountain Climbers & Burpees
Suicides 1:40 sec
Rotate stations during recovery
NOR
Six: Nimbus
COT