La Biblioteca (Maumee Library)

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Date(s) - 04/22/2021
6:30 pm - 7:15 pm

Site Q - Chanel

La Biblioteca


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

One thought on “La Biblioteca (Maumee Library)

  1. By the Numbers beatdown 4/22/21 @ la Biblioteca
    Pax: Ponzi(Q), Footloose, Flo, Stalker, Reset, Huckleberry, Turk

    Core Principles

    Pneumonic: CLIMB
    Group workout of three Pax combine to get 75 reps and four Pax combine to get 100 reps, one person running alternating pax (parking lot tree to bushes at road)
    Round 1: Little Baby Crunches, Lunge (2×1), Imperial Walkers, Merkens, Big Boy sit-ups
    Round 2: Carolina Dry Docks, Leg Lift, Iron Mikes, Mountain Climbers(2×1), Burpees

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