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By the Numbers beatdown 4/22/21 @ la Biblioteca
Pax: Ponzi(Q), Footloose, Flo, Stalker, Reset, Huckleberry, TurkMission
Core PrinciplesPneumonic: CLIMB
Group workout of three Pax combine to get 75 reps and four Pax combine to get 100 reps, one person running alternating pax (parking lot tree to bushes at road)
Round 1: Little Baby Crunches, Lunge (2×1), Imperial Walkers, Merkens, Big Boy sit-ups
Round 2: Carolina Dry Docks, Leg Lift, Iron Mikes, Mountain Climbers(2×1), Burpees
COT
Repeato
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