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F3 Black Swamp | June 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 04/15/2021
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. William Colon

    Dead Musicians Society
    April 25, 2021
    Q: Chanel
    PAX: Stalker, Ponzi, Huckelberry

    Do the exercise listed when a song by that artist plays. Reps of 25 each and repeato until song is over.

    Soundgarden
    Merkins
    Big Boy Situps

    Van Halen
    Jump Squats
    Bonnie Blair’s 2 is 1S we

    Linkin Park
    Mountain Climbers 2 is 1
    Shoulder Tap Plank Jacks

    Alice in Chains
    Chain Breakers 4 Count
    Air Press

    Nirvana
    Mike Tyson’s
    LBC’s

    6: Stalker

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