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Date/Time
Date(s) - 12/17/2020
6:30 pm - 7:15 pm
Site Q - Isosceles
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
The Immaculate Beatdown
December 17, 2020
Q: Chanel
PAX: Stalker, Shawshank, Mr. Free Time, Funky Monkey (Chanel 2.0)
Resighted the F3 Mission Statement and 5 Core values. Then gave an educational history of the Immaculate Reception. Started the Beatdown after that. The Beatdown consisted of:
Complete 40 of each exercise each round- Goal is 5 rounds
40 Peter Parker Pushups- 1-is-1
40 Bicycle Crunches- 2-is-1
40 Block Swings
40 Step Up Knee Raises- 2-is-1
40 Tricep Dips
1 Complete lap around the parking lot and then back to station 1.
Shawshank, Chanel and Funky Monkey completed 3.5 rounds and Stalker and Mr. Freetime completed 2.5 rounds.
Mr. Freetime was the 6. Announced the Winter Challenge and then did prayer intentions.