La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 11/12/2020
6:30 pm - 7:15 pm

Site Q - Isosceles

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

2 thoughts on “La Biblioteca (Maumee Library)

  1. Q= OK
    PAX
    Chanel, Huffy,Houdini, Stalker, Shawshank, Huckleberry, Moana.

    4X4 relay with a block
    4 stations

    1. Mass Murder Bunnies ( maybe rename Swamp Ranbbits)
    2. Man Makers
    3. Block Merkins Lt Dan Style
    4. LBC’s and Scissor Kicks with Block over head

    Finish with Rocket Squats and Burpees

    2 rounds

  2. VIVA 11/19
    Q Moana
    Pax Luigi , Shawshank, nimbus and huffy

    Amrap

    Group 1 x 20 reps
    Merkins
    Lunges
    Freddie Mercury’s

    50 yard sprints x 2

    Group 2 x 20 reps
    Seated overhead press
    Squats
    Lbcs

    50 yard sprints x 2

    Group 3 x 20 reps
    Front raise
    Walking glute bridge
    Crunchy frog

    50 yard sprints x 2

    Group 4 x 20 reps
    Curls —> tricep ext.
    Single leg Roman deadlift
    BBSU

    50 yard sprints x 2

    Absolute finisher:
    Super Burpees

    50 yard sprints x 2

    Cot

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