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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 11/12/2020
6:30 pm - 7:15 pm

Site Q - Isosceles

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

2 Comments
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2 thoughts on “La Biblioteca (Maumee Library)”

  1. Ok says:
    November 12, 2020 at 7:52 pm

    Q= OK
    PAX
    Chanel, Huffy,Houdini, Stalker, Shawshank, Huckleberry, Moana.

    4X4 relay with a block
    4 stations

    1. Mass Murder Bunnies ( maybe rename Swamp Ranbbits)
    2. Man Makers
    3. Block Merkins Lt Dan Style
    4. LBC’s and Scissor Kicks with Block over head

    Finish with Rocket Squats and Burpees

    2 rounds

    Reply
  2. Moana says:
    November 19, 2020 at 7:51 pm

    VIVA 11/19
    Q Moana
    Pax Luigi , Shawshank, nimbus and huffy

    Amrap

    Group 1 x 20 reps
    Merkins
    Lunges
    Freddie Mercury’s

    50 yard sprints x 2

    Group 2 x 20 reps
    Seated overhead press
    Squats
    Lbcs

    50 yard sprints x 2

    Group 3 x 20 reps
    Front raise
    Walking glute bridge
    Crunchy frog

    50 yard sprints x 2

    Group 4 x 20 reps
    Curls —> tricep ext.
    Single leg Roman deadlift
    BBSU

    50 yard sprints x 2

    Absolute finisher:
    Super Burpees

    50 yard sprints x 2

    Cot

    Reply

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