La Biblioteca (Maumee Library)
Date/Time
Date(s) - 11/12/2020
6:30 pm - 7:15 pm
Site Q - Isosceles
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
-
Q= OK
PAX
Chanel, Huffy,Houdini, Stalker, Shawshank, Huckleberry, Moana.4X4 relay with a block
4 stations1. Mass Murder Bunnies ( maybe rename Swamp Ranbbits)
2. Man Makers
3. Block Merkins Lt Dan Style
4. LBC’s and Scissor Kicks with Block over headFinish with Rocket Squats and Burpees
2 rounds
-
VIVA 11/19
Q Moana
Pax Luigi , Shawshank, nimbus and huffyAmrap
Group 1 x 20 reps
Merkins
Lunges
Freddie Mercury’s50 yard sprints x 2
Group 2 x 20 reps
Seated overhead press
Squats
Lbcs50 yard sprints x 2
Group 3 x 20 reps
Front raise
Walking glute bridge
Crunchy frog50 yard sprints x 2
Group 4 x 20 reps
Curls —> tricep ext.
Single leg Roman deadlift
BBSU50 yard sprints x 2
Absolute finisher:
Super Burpees50 yard sprints x 2
Cot
Comments