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Date/Time
Date(s) - 11/12/2020
6:30 pm - 7:15 pm
Site Q - Isosceles
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Q= OK
PAX
Chanel, Huffy,Houdini, Stalker, Shawshank, Huckleberry, Moana.
4X4 relay with a block
4 stations
1. Mass Murder Bunnies ( maybe rename Swamp Ranbbits)
2. Man Makers
3. Block Merkins Lt Dan Style
4. LBC’s and Scissor Kicks with Block over head
Finish with Rocket Squats and Burpees
2 rounds
VIVA 11/19
Q Moana
Pax Luigi , Shawshank, nimbus and huffy
Amrap
Group 1 x 20 reps
Merkins
Lunges
Freddie Mercury’s
50 yard sprints x 2
Group 2 x 20 reps
Seated overhead press
Squats
Lbcs
50 yard sprints x 2
Group 3 x 20 reps
Front raise
Walking glute bridge
Crunchy frog
50 yard sprints x 2
Group 4 x 20 reps
Curls —> tricep ext.
Single leg Roman deadlift
BBSU
50 yard sprints x 2
Absolute finisher:
Super Burpees
50 yard sprints x 2
Cot