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QIC – Stark
PAX – Cobra, OK, Luigi (OK’s 2.0), Lavar, Chanel, Moana, Steamer (Stark 2.0), Kick-flip (Cobra’s 2.0)The Thang
A little Paula Abdul with some trivia mixed in.
50 Burpees will be due at the end of beatdown LESS the number of artists correctly guessed, as a team, from the night’s playlist. They were all cover songs from a previous beatdown. So each correct orginal artists or cover artist reduced the burpee ending.Round one –
2 cones up – 25 Jungle Boy Squats
1 Cone back – 25 Smurf Jacks
Movement between cones – Ape HopsOnes half the group finished we ended the round at far end. Suicide back to start
Round Two –
2 Cones up – 25 Shoulder Tap Merkins
1 Cone back – 25 Kick Throughs
Movement between Cones – RunningOnes half the group finished we ended the round at far end. Suicide back to start
Round Three – Lightning Round
2 Cones up – 15 Surfer Get Ups
1 Cone back – 15 Plank Moguls
Movement between Cones – RunningOnes half the group finished we ended the round at far end. Suicide back to start
COR, NOR, Lavar was the six and shared how he has translated his leadership confidence from F3 into his every day life as a father or leader in his company.
Always an Honor
Always my Pleasure
~Stark
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