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F3 Black Swamp | July 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 10/15/2020
6:30 pm - 7:15 pm

Site Q - Isosceles

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Matt Yarder

    QIC – Stark
    PAX – Cobra, OK, Luigi (OK’s 2.0), Lavar, Chanel, Moana, Steamer (Stark 2.0), Kick-flip (Cobra’s 2.0)

    The Thang
    A little Paula Abdul with some trivia mixed in.
    50 Burpees will be due at the end of beatdown LESS the number of artists correctly guessed, as a team, from the night’s playlist. They were all cover songs from a previous beatdown. So each correct orginal artists or cover artist reduced the burpee ending.

    Round one –
    2 cones up – 25 Jungle Boy Squats
    1 Cone back – 25 Smurf Jacks
    Movement between cones – Ape Hops

    Ones half the group finished we ended the round at far end. Suicide back to start

    Round Two –
    2 Cones up – 25 Shoulder Tap Merkins
    1 Cone back – 25 Kick Throughs
    Movement between Cones – Running

    Ones half the group finished we ended the round at far end. Suicide back to start

    Round Three – Lightning Round
    2 Cones up – 15 Surfer Get Ups
    1 Cone back – 15 Plank Moguls
    Movement between Cones – Running

    Ones half the group finished we ended the round at far end. Suicide back to start

    COR, NOR, Lavar was the six and shared how he has translated his leadership confidence from F3 into his every day life as a father or leader in his company.

    Always an Honor
    Always my Pleasure
    ~Stark

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