La Biblioteca (Maumee Library)

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Date(s) - 10/08/2020
6:30 pm - 7:15 pm

Site Q - Isosceles

La Biblioteca


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

One thought on “La Biblioteca (Maumee Library)

  1. 46X2=92=Harrison=Pain
    10/8/2020 Backblast
    Q: Chanel
    PAX: Lavar, Footloose, OK, Fallout, Luigi, Stalker, Houdini, Isosceles

    On each side of the field we did a set of exercises. The rep count was 46 on each side.
    Between each side we ran to the first set of cones, karaoked to the second set of cones and then bear crawled to the third set of cones.
    On the back side we did a different exercise with a rep count of 46.
    Once we finished the second set we ran back to the other side and did the next exercise.
    Repeato if you finish the whole set
    These were the exercises. Everyone completed the whole beatdown, while three people started another round.

    Side 1:
    Side Straddle Hop- 4 is 1
    American Hammers- 2 is 1
    Big Boy Sit Ups
    Jump Squats
    Jungle Boy Squats
    Bonnie Blairs- 2 is 1

    46 Reps Each

    Side 2:
    Imperial Walker- 2 is 1
    Mountain Climber- 2 is
    Flutter Kicks- 2 is 1
    Shoulder Tap Plank Jacks
    Hand Release Merkins

    46 Reps Each

    Field Work:

    Run to first set of cones
    Kareoke to second set of cones
    Bear crawl to third set of cones

    We ended with Count-o-rama, the six (Stalker), announcements and the Circle of Trust.

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