46X2=92=Harrison=Pain
10/8/2020 Backblast
Q: Chanel
PAX: Lavar, Footloose, OK, Fallout, Luigi, Stalker, Houdini, Isosceles

On each side of the field we did a set of exercises. The rep count was 46 on each side.
Between each side we ran to the first set of cones, karaoked to the second set of cones and then bear crawled to the third set of cones.
On the back side we did a different exercise with a rep count of 46.
Once we finished the second set we ran back to the other side and did the next exercise.
Repeato if you finish the whole set
These were the exercises. Everyone completed the whole beatdown, while three people started another round.

Side 1:
Side Straddle Hop- 4 is 1
American Hammers- 2 is 1
Big Boy Sit Ups
Jump Squats
Jungle Boy Squats
Bonnie Blairs- 2 is 1
Burpees

46 Reps Each

Side 2:
Merkins
Imperial Walker- 2 is 1
Mountain Climber- 2 is
Flutter Kicks- 2 is 1
Shoulder Tap Plank Jacks
LBC’s
Hand Release Merkins

46 Reps Each

Field Work:

Run to first set of cones
Kareoke to second set of cones
Bear crawl to third set of cones

We ended with Count-o-rama, the six (Stalker), announcements and the Circle of Trust.