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La Biblioteca (Maumee Library)

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La Biblioteca
501 River Rd. - Maumee
Events
41.566927 -83.646564

Date/Time
Date(s) - 01/21/2021
6:30 am - 7:15 am

Site Q - Chanel

Location
La Biblioteca

Categories

  • Fitness


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

1 Comment
« Bible Study/Leadership Training
The Suck! »

One thought on “La Biblioteca (Maumee Library)”

  1. Huckleberry says:
    January 22, 2021 at 12:45 am

    F3 La Biblioteca
    Maumee Public Library
    1/21/21
    6:30 pm-7:15 pm

    PAX:
    Thai Guy
    Shawshank
    Flo
    Stalker
    Ponzi
    Bones
    Q: Huckleberry

    F3 INTRO

    WARM UP STRETCH:
    20 Count Quad Stretch (10 count each leg)
    20 Wind Mills
    20 Arm Circles (10 each direction)
    20 Count Arms Behind Back (10 count each arm)

    THANG:
    SETS of 30/25/20/15/10 each…

    SET:
    Imperial Squat Walkers
    Lt. Dan’s
    Pickle Pounders
    Merkins
    Plank Jacks
    American Hammers (2 is 1)
    Supported Crunches
    BBSU’s

    BETWEEN SETS:
    Run around Maumee Public Library along public sidewalk and between building and tennis courts.

    OR

    Lunge-Squats for the length of the parking lot.

    COOL DOWN STRETCH:
    30 Side Lunges (15 each side)
    20 Slow Squats
    20 Slow Bend Toe Touches
    20 Neck Rolls (10 each direction)

    COT:
    Bones was the Sixth.

    Reply

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