La Biblioteca (Maumee Library)
Date/Time
Date(s) - 01/21/2021
6:30 am - 7:15 am
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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F3 La Biblioteca
Maumee Public Library
1/21/21
6:30 pm-7:15 pmPAX:
Thai Guy
Shawshank
Flo
Stalker
Ponzi
Bones
Q: HuckleberryF3 INTRO
WARM UP STRETCH:
20 Count Quad Stretch (10 count each leg)
20 Wind Mills
20 Arm Circles (10 each direction)
20 Count Arms Behind Back (10 count each arm)THANG:
SETS of 30/25/20/15/10 each…SET:
Imperial Squat Walkers
Lt. Dan’s
Pickle Pounders
Merkins
Plank Jacks
American Hammers (2 is 1)
Supported Crunches
BBSU’sBETWEEN SETS:
Run around Maumee Public Library along public sidewalk and between building and tennis courts.OR
Lunge-Squats for the length of the parking lot.
COOL DOWN STRETCH:
30 Side Lunges (15 each side)
20 Slow Squats
20 Slow Bend Toe Touches
20 Neck Rolls (10 each direction)COT:
Bones was the Sixth.
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