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Date/Time
Date(s) - 01/21/2021
6:30 am - 7:15 am
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
F3 La Biblioteca
Maumee Public Library
1/21/21
6:30 pm-7:15 pm
PAX:
Thai Guy
Shawshank
Flo
Stalker
Ponzi
Bones
Q: Huckleberry
F3 INTRO
WARM UP STRETCH:
20 Count Quad Stretch (10 count each leg)
20 Wind Mills
20 Arm Circles (10 each direction)
20 Count Arms Behind Back (10 count each arm)
THANG:
SETS of 30/25/20/15/10 each…
SET:
Imperial Squat Walkers
Lt. Dan’s
Pickle Pounders
Merkins
Plank Jacks
American Hammers (2 is 1)
Supported Crunches
BBSU’s
BETWEEN SETS:
Run around Maumee Public Library along public sidewalk and between building and tennis courts.
OR
Lunge-Squats for the length of the parking lot.
COOL DOWN STRETCH:
30 Side Lunges (15 each side)
20 Slow Squats
20 Slow Bend Toe Touches
20 Neck Rolls (10 each direction)
COT:
Bones was the Sixth.