La Biblioteca (Maumee Library)

Loading Map....

Date/Time
Date(s) - 01/21/2021
6:30 am - 7:15 am

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

One thought on “La Biblioteca (Maumee Library)

  1. F3 La Biblioteca
    Maumee Public Library
    1/21/21
    6:30 pm-7:15 pm

    PAX:
    Thai Guy
    Shawshank
    Flo
    Stalker
    Ponzi
    Bones
    Q: Huckleberry

    F3 INTRO

    WARM UP STRETCH:
    20 Count Quad Stretch (10 count each leg)
    20 Wind Mills
    20 Arm Circles (10 each direction)
    20 Count Arms Behind Back (10 count each arm)

    THANG:
    SETS of 30/25/20/15/10 each…

    SET:
    Imperial Squat Walkers
    Lt. Dan’s
    Pickle Pounders
    Merkins
    Plank Jacks
    American Hammers (2 is 1)
    Supported Crunches
    BBSU’s

    BETWEEN SETS:
    Run around Maumee Public Library along public sidewalk and between building and tennis courts.

    OR

    Lunge-Squats for the length of the parking lot.

    COOL DOWN STRETCH:
    30 Side Lunges (15 each side)
    20 Slow Squats
    20 Slow Bend Toe Touches
    20 Neck Rolls (10 each direction)

    COT:
    Bones was the Sixth.

Leave a Reply to Huckleberry Cancel reply

Your email address will not be published. Required fields are marked *