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Date/Time
Date(s) - 06/28/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
6/28/23
0530-0615
Q- Guardian
Pax:
Soda Pop
Guardian
F3 mission and 5 core principles
Warmup with SSH x25, arm circles forward and backward x10, chain breakers x10, 10 count legs spread hands on ground stretch
The Thang: 11 UP
3 sets of 11’s running from one side of parking lot to the other between every set. Sets included curls with cindy & squats, shoulder presses with cindy & flutter kicks, bent over rows with cindy & imperial walkers. Had a minute or so left knocked out 28 bench presses since it’s 6/28.
Great mumblechat with Soda Pop
Ended in prayer