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Date/Time
Date(s) - 05/31/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Grantland Beatdown
Date: May 31, 2023
Location: Grantland – Rotary Park – Perrysburg, OH
PAX:
Q – Geppetto
Guardian
Casper
Bourbon
Huckleberry
Hannibal
Irish Hoss
Doubtfire
Venom
Ten Pin
Hannigan
Spaulding
Peach
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up
One lap around inside fence of tennis courts
The Thang: Each round performed four times
Round One – Burpees – 45 seconds – run width of 1st court during 30 sec interval
Round Two – Imperial Walkers – 45 seconds – run width of 1st two courts during 45 sec interval
Round Three – Squats – 45 seconds – run width of 1st three courts during 1 min interval
Round Four – BBSU – 45 seconds – run width of 1st four courts during 1 min 15 sec interval
Round Five – Merkins – 45 sections – run to far fence during 1 min 30 sec interval
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six and a prayer.
Doubtfire was the six. Third F3versary! Keep coming back because of the brotherhood and encouragement he sees and experiences from other PAX. Named because when he joined F3 he had just quit his career to raise his kids.
Announcements: 2nd F Tekela’s June 1st. Grow Ruck end of June. Red Ryder Cup August 19th. Early start next Wednesday – 5am.
Prayers for the Dushane’s and their extended church family.
Moleskin/Spreadsheet from the Gloom:
Mid 60’s and calm. Humid
Ten Pin had his puppy Nitro which provided some comic relief
Honored to lead the group!