Loading Map....
Date/Time
Date(s) - 05/10/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
5/10/23
Pax: Fossil, Lonzo, Tarnished, Geppetto, Peach, Venom, Huckleberry, Hannibal, Guardian
Q- Guardian
Warmup with 10ct Motivators
The Thang: AMRAP w/ cindy for 2:45 each with 15-20 seconds rest in between
– Curls
– BBSU w/block
– Squats
– Merkins (no cindy)
– Kettle swings
– Bonnie Blair’s (no cindy)
– Man Makers
– American Hammers (up bottom optional)
Cooled down with a lap around the AO! Man this AO is huge!
COR
NOR
6- Venom – Hope to see more of you man!
COT