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Date/Time
Date(s) - 04/19/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
PAX: Irish Haus, Nitrous, Beretta, Huckleberry, Crawdad, Guardian, Peach (Q)
WARMUP:
50 SSH
25 Potato Pickers
Mosey with a coupon over to the lights by the Y
THE THANG:
Group into pairs and play “Coupon Tag” going around the open field. Most PAX decided to take the pathway around the field.
One pax starts running with the coupon while the other does 20 Merkins or 20 Squats. When PAX finishes the work, you run to catch up with your partner who was carrying the coupon, and swap.
After Coupon tag is over, keep partners and start on Dora’s:
200 Squats
100 BBSU
100 X Factor
50 double count Bonnie Blairs
35 Burpees
16 Lt Dan (Beretta and Huckleberry, It’s 6:10 somewhere)
Rifle Carry coupons back to the flag
COUNT-O-RAMA
NAME-O-RAMA
The 6 was Crawdad
Announcements/Prayer Requests
Send-off:
Anger doesn’t serve you, it doesn’t change someone else, and will only make YOUR day/life worse. There’s a saying “Don’t let 10 seconds ruin your whole day”, so don’t let others control your actions or feelings.
Someone cutting you off in traffic, talking over you in a meeting, off-handed comments… These are all things that we should just let go. Being upset with someone doesn’t hurt them, it hurts you. Anger and frustration may be natural responses, but they do not define you.
Remember that your happiness and success are not dependent on the actions of others. Don’t let anyone, or anything, steal your joy. Every moment is an opportunity to choose positivity and leadership, so don’t waste your precious time and energy on negativity. Rise above the little things that may try to bring you down. As HIM in F3, you have the power to inspire and uplift others, while bringing that (re)invigoration to the community.
So lead by example and show the world what it means to be truly unstoppable.
Thank you all for allowing me to lead today, it’s always a pleasure.