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Date/Time
Date(s) - 04/12/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Workout: Pull Workout
AO: Grantland
QIC: Phat Thor
The 6: Callahan
PAX: Phat Thor, Peach, Irish Hoss, Nitrous, Guardian, Callahan
Mission, Principles and Disclaimer given
Warmup:
Pull Work:
5 Pull Ups
10 Aussie Merkins
15 Front Raise
20 Pull Overs
25 Glute Bridge
30 Rows
35 Curls
40 Shrugs
Run across Parking Lot after each round
Abs:
American Hammers
Block LBC
Freddie Mercs