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Date/Time
Date(s) - 04/05/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Block Ball – The Beatdown
PAX: Barretta, Irish Hoss, Guardian, Peach, Stark, Nitrous, Huffy (Q)
F3 stands for: Fitness, Fellowship, & Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts (Beatdowns):
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The You Against You Disclaimer
The Warm Up: 15 Side Straddle Hops, Butt Kicks, High Knees, Cariocas.
The Beatdown: Draw a ball. It has a number and letter, the number is the station you run to and the letter designates the exercise at the station. We slit up into 2 teams and got busy!
Station #1
A Cariocas 1 Round Trip
B Sprints 1 Round Trips
C Indian Run Around the Stations 1 Round Trip
Station #2
A Merkins 30 Reps
B Pivot Jump Shots 30 Reps
C Imperial Walk Squats (1 is 1) 30 Reps
Station #3
A Murder Bunnies 1 Round Trip
B Curls 25 Reps
C Man Makers 10 Reps
Side Straddle Hops If Waiting for the Next Task.
We ended in the COT. Went through the Count-O-Rama / Name-O-Rama. Nitrous was the 6! Did announcements and Prayers. As always it is a Blessing and an honor to lead such a fine mob of HIMs!!