Loading Map....
Date/Time
Date(s) - 03/29/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
3/29/23 – Vietnam Veterans Day Beatdown
Paying tribute to all our military veterans especially those that served the 🇺🇸 in Vietnam. 🍻 to my Dad!
Pax: Nitrous, Beretta, Isosceles, Irish Hoss, Geppetto, Casper, Bourbon, Lonzo, Crawdad, Ten Pin, Soda Pop, Guardian
Q – Guardian
Work was done under vest or ruck sack!
Warm up with a lap around the stone path
The work:
50 SSH
40 merkins
25 mtn climbers
25 burpees
10 dive bombers
25 leg lifts
20 squats
25 Freddie Merc’s
25 Dips
Repeato!
COR
NOR
6- Bourbon
COT
Passing of the site Q flag from Soda Pop to Guardian. I’ll do my best to lead by example and with honor! 👊🏼🇺🇸