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Date/Time
Date(s) - 03/01/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Workout: National Park
Date: 3/1/23
Location: Grantland
QIC: Phat Thor
Pax: Hannibal, Ten Pin, Irish Hoss(6), Chanel, Fossil, Geppetto, Madden, Guardian, Soda Pop, Crawdad
Warmup:
Some Chainbreakers and Potato Pickers in Cadence.
Then we did small reps of certain exercises that we would find in the workout later that some PAX might not know like Outlaws, Bear squats, Dry Docks, etc.
The Work: We partnered up and worked our way down a list of 63 National Parks. Each team had to do 63 reps of an exercise unless one of the pax had been to that national park which they then had to double and do 63 each.
I think the furthest group made it to #20. Below is the list of parks with the list of exercises assigned to each state.
Ended with a circle of trust and Irish Hoss with a great 6. No real announcements besides playhouse build March Madness.
Parks in order of established:
Yellowstone, WY
Yosemite, CA
Sequoia, CA
Mount Rainier, WA
Crater Lake, OR
Wind Cave, SD
Mesa Verde, CO
Glacier, MT
Rocky Mountain, CO
Lassen Volcanic, CA
Hawaii Volcanoes, HI
Denali, AK
Grand Canyon, AZ
Zion, UT
Acadia, ME
Hot Springs, AR
Bryce Canyon, UT
Grand Teton, WY
Carlsbad Caverns, NM
Great Smoky Mountains, TN
Everglades, FL
Shenandoah, VA
Olympic, WA
Kings Canyon, CA
Isle Royale, MI
Mammoth Cave, KY
Big Bend, TX
Virgin Islands, VI
Haleakala, HI
Petrified Forest, AZ
Canyonlands, UT
North Cascades, WA
Redwood, CA
Capitol Reef, UT
Arches, UT
Guadalupe Mountains, TX
Voyageurs, MN
Theodore Roosevelt, ND
Badlands, SD
Channel Islands, CA
Biscayne, FL
Katmai, AK
Glacier Bay, AK
Gates of the Arctic, AK
Kenai Fjords, AK
Kobuk Valley, AK
Lake Clark, AK
Wrangell St. Elias, AK
Great Basin, NV
American Samoa, AS
Dry Tortugas, FL
Death Valley, CA
Saguaro, CA
Joshua Tree, CA
Black Canyon of the Gunnison, CO
Cuyahoga Valley, OH
Congaree, SC
Great Sand Dunes, CO
Pinnacles, CA
Gateway Arch, MO
Indiana Dunes, IN
White Sands, NM
New River Gorge, WV
Exercises assigned to each park:
Alaska: Monkey Humpers
American Samoa: Heel Tap
Arizona: Panther Taps
Arkansas: American Hammers
California: Squats
Colorado: LBC
Florida: Plank Jacks
Hawaii: Flutter Kicks
Indiana: Hand Release Merkins
Kentucky: Mountain Climbers
Maine: Bear Squats
Michigan: Freddie Mercuries
Minnesota: Hello Dolly
Missouri: Stump Huggers
Montana: Burpees
New Mexico: BBS
Nevada: Absolutions
North Dakota: Archer Merkins
Ohio: Diamond Merkins
Oregon: Overhead Claps
South Carolina: Aussie Merkins
South Dakota: Bonnie Blairs
Tennessee: Pickle Pounders
Texas: Dips
Utah: Imperial Walkers
Virgin Islands: Dry Docks
Virginia: Jump Squats
Washington: Merkins
West Virginia: Outlaws
Wyoming: SSH