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Date/Time
Date(s) - 02/22/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Backblast – February 22, 2023
AO: Grantland – Rotary Park – Perrysburg, OH
PAX: Geppetto, Guardian, Ten Pin, Huckleberry
Workout: Happy Birthday, GW!
No FNG’s so right into F3 Mission and Core Principles:
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind, but leave no man where you find him
Warm Up: Washington was our 1st President = One lap around the big loop
The Thang:
W
Windshield Wipers, 22 reps – Born on Feb 22
A
American Hammers, 25 reps – Presidential Salary-$25K
S
Side Straddle Hops, 55 reps – # of Delegates to the Constitutional Convention
H
Hillbillies, 16 reps – 1st job at 16 – surveyor
I
Imperial Walkers, 51 reps – Contracted smallpox in Barbados in 1751
N
Never Cross Dolly, 12 reps – # of States represented at the Constitutional Convention
G
Groiners, 21 reps – The Washington family home, Mt Vernon has 21 rooms
T
Twinkle Toes, 40 reps – Married for 40 years
O
Outlaws, 16 reps – Served 8 years (2 terms) as President
N
Never Surrenders, 13 reps – Died December 14th 1799 at the age of 67 years (6+7)
Down to the treeline and back after each exercise
Ended with:
Count-O-Rama – Four
Name-O-Rama
Six: Huckleberry – EH’d by Bourbon. 1st Workout Q’d by Start at Sidecut. Was Deputy Mayor under Carty Finkbeiner. “The most unorganized group I’ve ever been a part of. But it works.” Made friendships that he otherwise would not have made.
Announcements and Prayer – Habitat Playhouse Build details in MC. Mental Health Breakfast this Sunday at Scrambers in Maumee. Prayers for Charmin’s grandfather.
Spreadsheets from the Gloom: Low 30’s and windy. Precipitation held off until the COT. YHC is horrible at post beatdown selfies.
Playlist:
Corduroy – Pearl Jam
Barracuda – Heart
Everlong – Foo Fighters
Sound of Settling – Death Cab for Cutie
Rusty Cage – Soundgarden
All Along the Watchtower – Jimi Hendrix
Man In The Box – Alice in Chains
Hunger Strike – Temple of the Dog
Dashboard – Modest Mouse
Casual Party – Band of Horses