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Date/Time
Date(s) - 02/15/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
F3
Chips
Grantland
2/15/23
5:30 am
PAX:
Phat Thor
Ten Pin
Peach
Fossil
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
Various Stretches
10 Motivators in Cadence
THANG:
Block Needed.
Q selects a numbered chip that determines the WHAT:
#1 (BLUE): Lt. Dan’s
#2 (RED): Curls with Block
#3 (WHITE): Merkins
#4 (SILVER): Bent Over Rows with Block
#5 (GOLD): Run
Q rolls the dice to determine the number of REPS (dice multiple by 10) with
The exception of GOLD (#5).
COT: Sixth was: Phat Thor