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Date/Time
Date(s) - 02/08/2023
5:30 am - 6:15 am
Site Q - Guardian
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
2/8/23 – Birthday Bash
0530-0615
Grantland – Rotary Park
My 39th trip around the sun began the best way it could!
Q: Guardian
Pax: Hannibal, Bourbon, Peach, Phat Thor, Soda Pop
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Core Principles:
• Always free of charge
• Open to all men
• Always held outdoors, rain or shine, hot or cold
• Always led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• Always ends with a Circle of Trust (COT)
Disclaimer: You vs You
Warm up = SSH x39
The Thang:
-4 rounds of birthdays/anniversaries/first born birthday or important birthday/important personal date in time.
January = Jack Webbs – 31 total
February = Frankensteins – 37 total
March = Merkins – 13 total
April = Absolutions – 31 total
May = Mountain Climbers – No love for May
June = Jump Squats – 51 total
July = Jim Baddocks – 32 total
August = Alternating taps 2:1 – 4 total
September = Smurf Jacks – 28 total
October = One Calls – 71 total 😳
November = Nolan Ryan’s – 69 total
December = Dips – 45 total
After two rounds, mosey to end of parking lot and back – 2 total moseys
Ended with a circle merk x39 holding plank in between
COR
NOR
6- Hannibal
COT