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Date/Time
Date(s) - 01/04/2023
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Pax in attendance:
Phat Thor(Q), Oil Change(6), Ten Pin, Peach, Guardian, Fossil, Nitrous
Mission
Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male leadership.
5 core principles are
Open to all men, Free of charge, always outside, led by volunteers in a rotating fashion, ends in a circle of trust
Warm up:
Trivia: right- regular warmup, wrong- add 10 burpees
What is our credo? Leave no man behind, leave no man where you found him.
What are the 3ps for a team to be effective? Proximate, periodic, purposeful
What does YHC stand for? Your humble correspondent
What is the Jester? A man’s stumbling block
SSH
Potato pickers
Overhead claps
Mosey
Work: Deconstructed Clean and Press
While 1 person runs to end of parking lot and back, the rest of PAX do the work. We quickly found out that it was hard…so we pivoted and got into pairs and began taking more turns running
The Work:
Air Squats
Goblet Squats
Curls
Squirrels
Shoulder Press
Curl to Press
Squat Thrust
Rotational Clean and Press