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Date/Time
Date(s) - 12/28/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
12/28/22 BLACK SWAMP BEATDOWN
Warm up, in cadence:
SSH x30
Chain Breaker x10
Windmill x10
The Thang:
10 stations (one for each letter in BLACK SWAMP) 20 reps each, repeato. Solid mumblechatter was had by all!
B- Bonnie Blair’s
L – Louganis’
A – Alt shoulder taps 2:1
C – Captain Thors
K- Kettle Swings
S- Squat Walking Rockette’s
W- Wojo Squats
A- Angle Grinders
M- Makthar N’diaye’s
P – Pickle Pointers
COR
NOR
6 – Peach
COT
PAX:
Huckleberry
Fossil
Nitrous
Peach
Soda Pop
Ten Pin
Raven
Guardian – Q