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Date/Time
Date(s) - 12/21/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
PAX: Oil Change, Fossil, Guardian, Soda Pop, Nitrous, Ten Pin, VanGogh
Q: VanGogh
Station #1
BACK
20 Bent Over Row
20 Reverse Grip Bent Over Row
20 Kettlebell Swings
40 Supermans
40 Reverse Fly (No Weight)
When done bear crawl to station #2
Station #2
Chest
20 Floor Press
20 Merkins
20 Derkins
20 Isometric Chest Presses
40 Chain Breakers
When done bear crawl to station #3
Station #4
Shoulders
20 Overhead Press
20 Front Raises
20 Carolina Dry Docks
40 Air Presses
40 Morocco Nightclubs
When done bear crawl to station #1
Station #3
Biceps/Triceps
20 Curls
20 Overhead Tricep Extension
21’s (Curls)
20 Skull Crusher
20 Curls
20 Dips
Bear crawl to Station #4