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Date/Time
Date(s) - 11/09/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
PAX: Bourbon, Lego, Guardian, Hannibal, Ten Pin, Peach, VanGogh
Q VanGogh
Warmup:
Motivators
Workout:
PAX called out a number 1-30 and we did 20 reps of the exercise that goes with the number below. Every 5 minutes we did 20 Merkins. We got to all of these except one of the sprints and inch worms.
1. Step Ups
2. Merkins
3. Squats
4. Big Boy Sit Ups
5 Flutter Kicks
6 Box Jumps
7 Sprints
8 Inch Worms
9 V-Ups
10 Decline Merkins
11 Dips
12 Lunges
13 Sprints
14 Burpees
15 Hello Dollies
16 Lt Dans
17 Carolina Dry Docks
18 Monkey Humpers
19 Wide Merkins
20 Bonnie Blairs
21 American Thors
22 Freddie Mercuries
23 Hand Release Merkins
24 Sprints
25 Calf Raises
26 Diamond Merkins
27 LBCs
28. Merkins
29. Mountain Climbers
30. Box Cutters
COT
6: PEACH