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Date/Time
Date(s) - 11/02/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
44
The welcome
– F3 (fitness, fellowship and faith)
The pax
– Nitrous
– Huckleberry
– Van Gogh
– Peach
– Hannibal
– Lincoln Log (6)
– Guardian
– Ten Pin
– Soda Pop (Q)
The Five core principles
– always free
– always outdoors
– open to all men
– led by a member of the group
– ends in COT (circle of trust)
The explanation
– birthday beat down for Soda Pop, turning 44 (surprise!)
The warmup
– 22 side straddle hops in cadence (44 total reps)
The work
– Starting at one end of tennis courts, perform 44 reps of exercise
– Karaoke to other side of tennis courts
– Perform 44 reps of exercise
– Run/mosey to starting area/line
– Repeato with next exercise, always 44 reps
The exercises of the first side
– merkins
– hand release merkins
– wide arm merkins
– diamond merkins
The exercises on the other side
– squats
– American hammers (2 is 1)
– big boy sit ups
– no surrenders
If all exercises completed, restart list
The wrap up
– count-o-rama
– name-o-rama
– the 6
– announcements
– prayers