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Date/Time
Date(s) - 10/26/2022
5:30 am - 6:15 am
Site Q - Soda Pop
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Pax: Phat Thor(Q), Ten Pin(6), Sodapop, Hannibal, Lincoln Log, Fossil, Oil Change, Huffy, Peach
Started at 5:30, underneath the shelter.
Moseyed around the parking lot and then got to work
30 seconds on, 8 seconds in between. Exercises were done to the beat of the song. Starting small around 80-90 BPMS, up to 120 BPMS, back down to 100 BPMS, and then finally the last round was pushed to 140 BPMS.
Exercises:
Goblet Squats
Shoulder Press
Bent Over Rows
1 Legged Lunge
Chest Press
Bicep Curls
Step Ups
KBS
Hip Thrusts
Derkins
COT: Ten Pin shared and props to him for being so consistent.
Prayers for Illini, sick kids, Oil Change, and all men.