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Date/Time
Date(s) - 06/08/2022
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
STATION ROTATION
Mission statement
5 Core Principles
Countorama
Warm up: Arm circles, potato pickers, chain breakers on own. SSH in cadence.
The Thang:
We rotated through a variety of stations and did exercises at each station. List of exercises is below. Reps increased by 5 each round. 5 reps round 1 – 10 reps round 2 – etc…. 5 burpees every 5 minutes as well.
EXERCISES:
Duck Walk
Pull ups
Baryshnakov squats
Incline Merkins
Decline Merkins
Oh-hey’s
Dips
REPEATO (decrease reps by 1)
COOL DOWN:
Mosey down and back to end of the lot
COT:
Countorama
Nameorama
6
Announcements
Prayer
PAX LIST:
Footloose – Q
Malware
Crisco
Soda Pop
Fossil
Oil Change
Venom
Huckleberry
Dutch