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Date/Time
Date(s) - 05/25/2022
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Backblast – May 25, 2022
AO: Grantland – Rotary Park – Perrysburg, OH
QIC: Geppetto
PAX: Huckleberry, Nitrous, Fossil, Chumlee, Fat Thor, Venom, Mile High, Soda Pop, Geppetto
Workout: Fun with Blocks
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up: Jog the gravel track one lap.
The Thang:
Cones 160 ft apart
Five minute rounds. Start at ten reps, subtract a rep each down and back.
Near Side
Curls (Air Presses)
Manmakers (Burpees)
Goblet Squats (Air Squats)
Block Swings (Side Straddle Hops)
Overhead Presses (Air Presses)
Far Side
Merkins
BBSU
Imperial Walkers
Absolutions (start at 5 reps)
Flutter Kicks (2 is 1)
The Six: Venom – EH’d by Melissa Andrews news story. Got his name because he is afraid of spiders. Took time off in winter but is glad to be back out and loves the support of the group!
COT-Announcements and Prayers. Memorial Day Murph’s. Fat Thor may lead a Sunday Murph. Prayers for Mile High’s sister and her family and for everyone affected by the school shooting in Texas.
It was an honor to lead.
Spreadsheets from the Gloom:
55 light wind
Beautiful morning
Tclaps to Fat Thor for bringing extra block
Playlist:
Tripping Billies-Dave Matthews Band
Baba O’Riley – The Who
Drowning – Hootie and the Blowfish
Easy Lover – Phil Collins
King of Pain – The Police