Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 13, 2024

Scroll to top

Top

One Comment

Grantland (Rotary Park)

Loading Map....

Date/Time
Date(s) - 05/25/2022
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. Scott Schutt

    Backblast – May 25, 2022
    AO: Grantland – Rotary Park – Perrysburg, OH
    QIC: Geppetto
    PAX: Huckleberry, Nitrous, Fossil, Chumlee, Fat Thor, Venom, Mile High, Soda Pop, Geppetto
    Workout: Fun with Blocks

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    Warm Up: Jog the gravel track one lap.

    The Thang:

    Cones 160 ft apart

    Five minute rounds. Start at ten reps, subtract a rep each down and back.

    Near Side
    Curls (Air Presses)
    Manmakers (Burpees)
    Goblet Squats (Air Squats)
    Block Swings (Side Straddle Hops)
    Overhead Presses (Air Presses)

    Far Side
    Merkins
    BBSU
    Imperial Walkers
    Absolutions (start at 5 reps)
    Flutter Kicks (2 is 1)

    The Six: Venom – EH’d by Melissa Andrews news story. Got his name because he is afraid of spiders. Took time off in winter but is glad to be back out and loves the support of the group!

    COT-Announcements and Prayers. Memorial Day Murph’s. Fat Thor may lead a Sunday Murph. Prayers for Mile High’s sister and her family and for everyone affected by the school shooting in Texas.

    It was an honor to lead.

    Spreadsheets from the Gloom:
    55 light wind
    Beautiful morning
    Tclaps to Fat Thor for bringing extra block
    Playlist:
    Tripping Billies-Dave Matthews Band
    Baba O’Riley – The Who
    Drowning – Hootie and the Blowfish
    Easy Lover – Phil Collins
    King of Pain – The Police

Submit a Comment