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F3 Black Swamp | July 19, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 05/11/2022
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. 5.11.22
    Q: Callahan
    PAX: Mile High, Oil Change, Venom, Poe, Fallingwater, Fat Thor, Spaulding, Huck, Iso, Callahan.

    Talked about Leading Right and having a vision for your summer.
    Work:
    Stretch
    Run a lap
    10-20-30 in 2 mins x 4
    Rd 1 – Rd the Worlds – Squats – Skaters
    Rd 2 – Burpees – Fire Hydrants – Imperial Walkers
    Rd 3 – Absolutions – Bonnie Blairs – LBC

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