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3/16/22
Q – Callahan
AO – Grantland
Pax – Peach, Oil Change, Iso, Mile High, Solo, Callahan.Cadence
Warm up lap.
Partner Work
One guy moved – Karaoke, Skip, Run
Other guy did work
Hand release merkins, sumo squats, burpees, freddy mercurys, Plan jacks
COT
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