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F3 Black Swamp | June 16, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 03/16/2022
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. 3/16/22
    Q – Callahan
    AO – Grantland
    Pax – Peach, Oil Change, Iso, Mile High, Solo, Callahan.

    Cadence
    Warm up lap.
    Partner Work
    One guy moved – Karaoke, Skip, Run
    Other guy did work
    Hand release merkins, sumo squats, burpees, freddy mercurys, Plan jacks
    COT

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