Grantland (Rotary Park)
Date/Time
Date(s) - 12/15/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
-
PAX: oil change, huckleberry, bellhop, coconut, fat Thor, fossil, radio, VanGogh
Q VanGogh
Workout
First station:
25 squats thrusters
25 kettle bell swings
25 sumo squats
50 CalvesSecond station:
140 merkins. I’ll demoThird station:
20 burpees
20 hand release Merkins
40 dips
20 derkinsStation Four
50 Squats
25 lunges 2 is 1
25 speed skaters 2 is 1
15 Step ups 2 is 1
25 Lt DansStation five
25 bent over rows
25 chest press
25 curls
25 Front arm raise
25 Overhead raiseSuicide after each round.
COT
6: Fat Thor
Comments