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F3 Black Swamp | June 16, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 12/08/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. Jimmy Dean

    This. Means. War!

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Venom, Bellhop, Fat Thor, Lyman, Van Gogh, Huckleberry

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    In the COT, prayers were lifted up for Red Ryder’s family and for our military.

    Always an honor to lead this group of men! Aye!

    THE THANG: Goal is to do 13 reps of each of the 50 exercises. We partnered/teamed up to work together on them:

    1. 8-count Body Builders
    2. Kraken Burpees
    3. Absolutions
    4. Stump Huggers
    5. Klinger Kicks (2:1)
    6. Squats
    7. Merkins
    8. Diamond Merkins
    9. Big Boy Sit-Ups
    10. LBCs
    11. Lt Dans
    12. Captain Thors
    13. Plank Jacks
    14. Inch Worms
    15. Supermans
    16. V-Ups
    17. Dancing Bears (2:1)
    18. Shoulder Taps (2:1)
    19. Hand-release merkins
    20. Lunges (2:1)
    21. Mountain Climbers (2:1)
    22. SSH
    23. Windmills (2:1)
    24. Pickle Pounders
    25. American Hammers (2:1)
    26. Jump Squats
    27. Donkey Kicks
    28. Air Presses
    29. Imperial Walkers (2:1)
    30. Crunchy Frogs
    31. Smurf Jacks
    32. Wide Merkins
    33. Twinkle Toes
    34. Outlaws
    35. Heel Touches (2:1)
    36. Calf Raises
    37. Speed Skaters (2:1)
    38. Hello Dollys
    39. Carolina Dry Docks
    40. Crab Cakes (2:1)
    41. Freddy Mercury (2:1)
    42. Monkey Humpers
    43. Mike Tysons
    44. Surrenders
    45. Nolan Ryan (both sides)
    46. Gas Pumps
    47. One-Legged Squat (2:1)
    48. Jump Lunges (2:1)
    49. Sumo Squats
    50. Windshield Wipers

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