Grantland (Rotary Park)
Date/Time
Date(s) - 12/08/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
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This. Means. War!
QIC: Jimmy Dean
PAX: Jimmy Dean, Venom, Bellhop, Fat Thor, Lyman, Van Gogh, Huckleberry
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Red Ryder’s family and for our military.
Always an honor to lead this group of men! Aye!
THE THANG: Goal is to do 13 reps of each of the 50 exercises. We partnered/teamed up to work together on them:
1. 8-count Body Builders
2. Kraken Burpees
3. Absolutions
4. Stump Huggers
5. Klinger Kicks (2:1)
6. Squats
7. Merkins
8. Diamond Merkins
9. Big Boy Sit-Ups
10. LBCs
11. Lt Dans
12. Captain Thors
13. Plank Jacks
14. Inch Worms
15. Supermans
16. V-Ups
17. Dancing Bears (2:1)
18. Shoulder Taps (2:1)
19. Hand-release merkins
20. Lunges (2:1)
21. Mountain Climbers (2:1)
22. SSH
23. Windmills (2:1)
24. Pickle Pounders
25. American Hammers (2:1)
26. Jump Squats
27. Donkey Kicks
28. Air Presses
29. Imperial Walkers (2:1)
30. Crunchy Frogs
31. Smurf Jacks
32. Wide Merkins
33. Twinkle Toes
34. Outlaws
35. Heel Touches (2:1)
36. Calf Raises
37. Speed Skaters (2:1)
38. Hello Dollys
39. Carolina Dry Docks
40. Crab Cakes (2:1)
41. Freddy Mercury (2:1)
42. Monkey Humpers
43. Mike Tysons
44. Surrenders
45. Nolan Ryan (both sides)
46. Gas Pumps
47. One-Legged Squat (2:1)
48. Jump Lunges (2:1)
49. Sumo Squats
50. Windshield Wipers
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