Grantland (Rotary Park)
Date/Time
Date(s) - 12/01/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
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PAX: Beretta, Coconut, Bourbon, Mile High, Meatloaf, Doubtfire, Radio, Huck, Callahan, Lonzo-Q.
Solo helped with the planning but was unable to join the beatdown.
Surprise Start was a Kevorkian run
The Thang:
Split into 2 teams of 5 and complete exercises to rep cumulative amount for the team. First team done picks next exercise.
First exercise was 200 reps of Derkin N’diayes. Then the following were completed by the teams, not exactly in this order.
500 calf raises
500 flutter kicks
500 step-ups
500 American Hammers
500 Dips
500 Air Press’s
100 Burpees
100 Lt. Dans
Both teams won 🏆 and got an F3 sticker and fruit snacks if they wanted.
COT
Doubtfire was the 6, continued prayers for Red Ryder’s family, Barney’s family, Big Money, Max, and all those that a struggling.
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