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Backblasts for Grantland on 10/13/21.
PAX: Geppetto, Radio, Malware, Oil Change, Bellhop, Bourbon, Huckleberry, Coconut (Q)
Workout entitled “Yes, Drill Sergeant!!”
an all inclusive work out at the all inclusive playground.QIC announced the mission, several PAX contributed with one of the five core principles.
Warmup—SSH, Chainbreaker, Windmill (cadence) mosey to the playground.
Instruction in cadence at the playground while completing several exercises. Finish playground portion with group elephant walk through the apparatus.
Mosey to tennis courts.
More cadence:
Each PAX took a turn leading an exercise and the Q peppered in a few more.
Doubtfire-rocket squat
Radio-elbow to knee big boys
Geppetto-American hammer
Bellhop-Lieutenant Dan
Bourbon-SSH varied tempo
Oil Change-absolutions
Huck-imperial Walker
Malware-Kabal Bhati
Finished with a tennis court suicide.COT
COR, NOR
Radio with an inspiring 6Honored to have the chance to goose some PAX into practicing their leadership.
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