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F3 Black Swamp | June 20, 2024

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Grantland (Rotary Park)

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Date(s) - 10/13/2021
5:30 am - 6:15 am

Site Q - Huckleberry



The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park


  1. Coconut

    Backblasts for Grantland on 10/13/21.

    PAX: Geppetto, Radio, Malware, Oil Change, Bellhop, Bourbon, Huckleberry, Coconut (Q)

    Workout entitled “Yes, Drill Sergeant!!”
    an all inclusive work out at the all inclusive playground.

    QIC announced the mission, several PAX contributed with one of the five core principles.

    Warmup—SSH, Chainbreaker, Windmill (cadence) mosey to the playground.
    Instruction in cadence at the playground while completing several exercises. Finish playground portion with group elephant walk through the apparatus.
    Mosey to tennis courts.
    More cadence:
    Each PAX took a turn leading an exercise and the Q peppered in a few more.
    Doubtfire-rocket squat
    Radio-elbow to knee big boys
    Geppetto-American hammer
    Bellhop-Lieutenant Dan
    Bourbon-SSH varied tempo
    Oil Change-absolutions
    Huck-imperial Walker
    Malware-Kabal Bhati
    Finished with a tennis court suicide.

    COR, NOR
    Radio with an inspiring 6

    Honored to have the chance to goose some PAX into practicing their leadership.

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