Grantland (Rotary Park)
Date/Time
Date(s) - 06/09/2021
5:30 am - 6:15 am
Site Q - Bourbon
Location
Grantland
Categories
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
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Great humid morning in the Black Swamp!
Bourbon handed off the site Q job to Huckleberry this AM. Huckleberry is a strong leader and will lead this AO very well.Q: Hannibal
Peach
Shawshank
Huckleberry
Mantis
Red Ryder
BourbonDid an upper body workout today.
Alternated sets of 20 first chest, then core. 5 rounds run 5 rounds run
Chest: Merkins, incline merkins, decline merkins, dips, wide merkins, diamond merkins, nipple scrapers, carolina dry docks
Core:Big boys, Litte baby crunches, flutter kicks, hello dollys, box cutters, side crunches, leg climbers, leg levers, supermans, dog pointers
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