Grantland (Rotary Park)
Date/Time
Date(s) - 05/12/2021
5:30 am - 6:15 am
Site Q - Bourbon
Location
Grantland
Categories
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
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Dead Musicians Society 2.0
May 12, 2021
Q: Chanel
PAX: Hannibal, Venom, Spaulding, Huckleberry, Space Cowboy, Mile High, Berretta, BourbanDo the exercise listed when a song by that artist plays. Reps of 25 each and repeato until song is over.
Soundgarden
Merkins
Big Boy Situps
SquatsVan Halen
Jump Squats
Bonnie Blair’s (2 is 1)
Imperial WalkersLinkin Park
Mountain Climbers (2 is 1)
Flutter Kicks
Shoulder Tap Plank JacksAlice in Chains
Chain Breakers (4 Count)
Air Press
Imperial WalkersNirvana
Mike Tyson’s
LBC’s
BurpeesPlus one surpeleise Song- Drowning Pool- Let the Bodies Hit the Floor- all Burpies
Hanibal was the 6.
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