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F3 Black Swamp | June 19, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 05/12/2021
5:30 am - 6:15 am

Site Q - Bourbon

Location
Grantland

Categories


F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

 

Pavilion at Rotary Park

 

Comments

  1. William Colon

    Dead Musicians Society 2.0
    May 12, 2021
    Q: Chanel
    PAX: Hannibal, Venom, Spaulding, Huckleberry, Space Cowboy, Mile High, Berretta, Bourban

    Do the exercise listed when a song by that artist plays. Reps of 25 each and repeato until song is over.

    Soundgarden
    Merkins
    Big Boy Situps
    Squats

    Van Halen
    Jump Squats
    Bonnie Blair’s (2 is 1)
    Imperial Walkers

    Linkin Park
    Mountain Climbers (2 is 1)
    Flutter Kicks
    Shoulder Tap Plank Jacks

    Alice in Chains
    Chain Breakers (4 Count)
    Air Press
    Imperial Walkers

    Nirvana
    Mike Tyson’s
    LBC’s
    Burpees

    Plus one surpeleise Song- Drowning Pool- Let the Bodies Hit the Floor- all Burpies

    Hanibal was the 6.

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