Date(s) - 04/14/2021
5:30 am - 6:15 am
Site Q - Bourbon
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
One thought on “Grantland (Rotary Park)”
Space Balls II the Beatdown – Another Huffy Production
PAX: Mile High, Beretta, Hannibal, Coconut, Geppetto, Bourbon, Dutch, Huckleberry, Cinnamons, Calihan, Reset, Venom, Huffy (Q)
F3 Stands for: Fitness, Fellowship, and Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts are:
Free of charge
Open to all men
Held outdoors, rain or shine, heat or cold
Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Disclaimer – Its you against you and I am not a professional
We went right into the Beatdown. We broke up into 3 teams. The goal was to pull a ball out of the Space Balls Bag. Each ball has a number and letter on it which gave your team the station to go to (Stations 1-3) and the task to be completed (A, B, or C). After that the ball is places in your teams designated bucket. The team with the most balls (in their bucket) wins. Below is the layout of the beatdown.
A Walking Imperial Walkers 1 Round Trip
B Sprints 2 Round Trips
C Indian Run Around the Stations 1 Round Trip
A Merkins 30 Reps
B Pivot Jump Shots 30 Reps
C Jump Ropes 75 Reps
A Murder Bunnies 1 Round Trip
B Curls 30 Reps
C Man Makers 10 Reps
Side Straddle Hops If Waiting for the Next Task.
We ended in the Circle of Trust (COT) where we did the Counterama / Namerama. Bourbon was our 6. His consistency and strength in character has been a part of the F3 Swamp since day one. I can’t help but to push myself harder every time I hear him yelling come on Bourbon to motivate himself! Awesome to have you as a brother and a friend! In announcements we ended up pushing Huck to give us more of an in depth look at out newest AO. For those who don’t know the origins of Grantland and the reason behind the name, please ask. It is everything F3 and the men in F3 should be about.
We ended in prayer thanking God the Creator for the opportunities the be the men we are created to be!! God Bless you all!!