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Date/Time
Date(s) - 04/07/2021
5:30 am - 6:15 am
Site Q - Bourbon
Location
Grantland
Categories
F3 Black Swamps newest AO! The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
04/07/2021 – New AO Launch:
Date: 04/07/2021
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park
Q: Bourbon
PAX: 20 Total – Raven, Stark, Isosceles, Landslide, TuPac, Dutch, Huckleberry, Beretta, Spaulding, Geppetto, Doubtfire, Jimmy Dean, Mile High, Lonzo, Lyman, Venom, Bambi, Meatloaf, Hannibal, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Warmup with 21’s. As many rounds as it takes to complete together. 5 burpee penalty for each missed round.
o It took us four times to complete this correctly. The Q screwed up the first time. SMH
• Tour the new AO (all PAX together; plank or SSH when finished with exercise until all PAX are finished):
o Start at the pavilion and follow the arrows
1. 25 dips on the picnic benches/tables
2. 25 Side Straddle Hops (4-Count in Cadence)
3. 25 Merkins (OYO)
4. 10 Lt. Dans
5. Mini Burpee Mountain
• Sprint to top of hill, one burpee, sprint down
• Sprint to top of hill, two burpees, sprint down
• Sprint to top of hill, three burpees, sprint down
6. Find the tires; each person curls the tire ten times
• Replace tires where they were found
• We had a bonus 10 burpees assessed because HATE couldn’t follow directions from the Q and talked back…
7. 25 Side Straddle Hops (4-Count in Cadence)
8. Suicides on the tennis court lines
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Beretta.
• Name the AO!!
o GrantLand. Grant is the child of the parents that organized the drive and push for the All-Inclusive Playground
• Announcements
• COT / Prayers and Intentions