Date(s) - 08/18/2021
5:30 am - 6:15 am
Site Q - Huckleberry
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
One thought on “Grantland (Rotary Park)”
3Fs, Mission, Principles, and Disclaimer covered.
PAX: Enron, Peach, Huckleberry, Bourbon, Gepetto, oil change, tagalong, Shawshank, Van Gogh, Doubtfire, Free Fall, Radio, Woodstock
Warmed up with high knees and SSH. Moseyed to the tennis courts.
Thang 1: suicides across the 5 courts hitting each doubles line, 5 prisoner squats at baseline.
Thang 2: suicides to outside and front front court midlines, 3 burpees at the baseline
Thang 3: partner up, each team has 1 ball. Partner A they’re the ball and drops to do merkins while partner B “fetches” the ball and brings it back. Repeato for ~10 minutes, with an exercise change to flutter kicks at 5 minutes. Great audible finisher to have 2 strong arm PAX throw and everyone try and fetch before it hit the far fence.
Thang 4: doubles. Throw the ball out of bounds, your team does 10 Mike Tysons and opponents do SSH. Get 1 bounce on opponents court without them catching, they do 10 Mike Tyson’s while your team does SSH. 10 minutes.
Circled up, Shawshank was the 6, prayers up for back to school, military, Afghanistan and our allies.
Give blood, save lives!