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Date/Time
Date(s) - 04/24/2024
5:30 am - 6:30 am
Site Q - Photon
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track. Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
Echo-Q
Coconut
Photon
Peach
Capitol
Guardian
Binford
24 reps of each exercise, after each one run a tenth of a mile and do 4 burpees, run back and do 24 reps of the next exercise, repeat until time is up!
Exercises merkins, big boys, curls, flutter kicks 2×1, overhead presses, LBC’s, block rows, starfish 2×1, block swings, imperial walkers 2×1.